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Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment.

Circuit Du Soleil

Lap Pool

Kick off your morning with this fun low impact aqua circuit class that will keep you moving.

Long & Lean

Studio I

A total body workout focused on lengthening and toning muscles.

Yoga Ai Chi

Therapy Pool

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

Groove

Studio I

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

Restoring You Yoga

Studio I

This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

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