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Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment.

Deep H2O Tabata

Lap Pool

Make the water your personal trainer with this deep water resistance interval workout.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.


Studio I

High energy aerobic style kickboxing for the ultimate workout.

Aqua Combo

Lap Pool

Traditional training and sports-based cardio. May contain both shallow and deep water exercises.

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

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