Yoga Flow
Studio IFlowing movements & strong postures. All levels welcome.
Flowing movements & strong postures. All levels welcome.
Make the water your personal trainer with this deep-water resistance interval workout.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Increase flexibility, balance and core stabilization using Pilates based movements.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
A 20 minute class designed to focus on the entire core.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]
Power through the sweat, and discover your personal best in a motivating group atmosphere.
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