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Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Deep H20

Lap Pool

Make the water your personal trainer with this deep-water resistance interval workout.

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Spin, Train & Stretch

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Aqua Yoga and Cardio

Therapy Pool

A light cardio warm-up followed by a relaxing and revitalizing yoga class.

MS Aquatics

Lap Pool

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Power Pilates

Studio I

Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.


Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.

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