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Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

Spin, Train & Stretch

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.


Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party!

Aqua Yoga and Cardio

Therapy Pool

A light cardio warm-up followed by a relaxing and revitalizing yoga class.

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.


Studio I

W.O.W. (women on weights):  A full body training program designed to increase strength in a fun group setting.


Coached Lap Swim

Lap Pool

Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable […]

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Seated Strength & Yoga

Studio I

Join this class for a blend of resistance training and yoga for an overall mind and body experience.  Chair-based exercises using hand weights, resistance bands and balls; along with mindful […]

Power Circuit

Studio I

Get ready for a challenge in this interval style strength and power training class. You’ll leave feeling stronger and motivated.  

Sports Yoga

Studio I

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.


The LEAN Program

Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health.

$199 – $229

Want to become a member? Come join us!


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