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Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party!

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

W.O.W.

Studio I

W.O.W. (women on weights):  A full body training program designed to increase strength in a fun group setting.

Featured

Coached Lap Swim

Lap Pool

Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable […]

Core & More

North Conference Room

A 20 minute class designed to focus on the entire core.

Power Circuit

Studio I

Get ready for a challenge in this interval style strength and power training class. You’ll leave feeling stronger and motivated.  

Sports Yoga

Studio I

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Power Hour

Studio I

Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.  

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