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HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Aqua Cardio & Stretch

Therapy Pool

A well balanced workout combining light cardio and flexibility exercises.

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Aqua Power

Lap Pool

Ready to pump up you aqua workout? Aqua Power is a cardio and resistance challenge made for you.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

Core & More

North Conference Room

A 20 minute class designed to focus on the entire core.

Yoga Flow

Studio I

Flowing movements and strong postures. All levels welcome!

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Power Hour

Studio I

Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.  

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