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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.


Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party!


Studio I

Women on Weights: A full body training program designed to increase strength in a fun group setting.

Seated Yoga

Studio I

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Sports Yoga

Studio I

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.


Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  

Restorative Yoga

Studio I

Renew and restore the body using active and passive yoga poses. All levels welcome.

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