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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Cycle

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party!

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Stretch & Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.  

W.O.W.

Studio I

Women on Weights: A full body training program designed to increase strength in a fun group setting.

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