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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.


Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.


Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party!

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Stretch & Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.  


Studio I

Women on Weights: A full body training program designed to increase strength in a fun group setting.

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