HIIT
Studio IHigh Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
;
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A well balanced workout combining light cardio and flexibility exercises.
Women on Weights: A full body training program designed to increase strength in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenges.
Cardio, strength, range of motion, balance and core work. A great overall workout.
A more gentle yoga practice that includes balance work.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Join this water based circuit training class that will include aerobic and resistance exercises.
Flowing movements and strong postures. All levels welcome!
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Email Updates: Get updates sent directly to your inbox!
Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
© 2022 Northwestern Medicine Delnor Health & Fitness Center. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency