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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Zumba TM

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Stretch & Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.  

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

Seated Yoga & Standing Balance

Studio I

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Sports Yoga

Studio I

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

BODYPUMP

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  

Restorative Yoga

Studio I

Renew and restore the body using active and passive yoga poses. All levels welcome.

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