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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

BodyPump

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Yoga Ai Chi

Therapy Pool

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

Groove

Studio I

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

Mindful Yoga

Studio I

A mindful practice while moving intentionally through yoga poses.

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Aqua Circuit

Lap Pool

Join this water bases circuit training class that will include aerobic and resistance water exercises.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]

Yoga

Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.

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