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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Stretch & Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.  

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

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