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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule


Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

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Gym Floor

You Will Work. You Will Sweat. You Will Thrive. Tired of doing the same routine workout after workout? Then step up your fitness game with SGT-45! You’ll build strength, endurance and burn calories.

$30 – $50

Aqua Cardio & Stretch

Therapy Pool

A well balanced workout combining light cardio and flexibility exercises.


Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.


Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenges.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Stretch & Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.  

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Yoga Flow

Studio I

Flowing movements and strong postures. All levels welcome!


Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  

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