HIIT
Studio IHigh Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A well balanced workout combining light cardio and flexibility exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Ready to pump up you aqua workout? Aqua Power is a cardio and resistance challenge made for you.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenges.
A 20 minute class designed to focus on the entire core.
A more gentle yoga practice that includes balance work.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Join this water based circuit training class that will include aerobic and resistance exercises.
Flowing movements and strong postures. All levels welcome!
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
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