;
Home Events
Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Recurring

HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Recurring

Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

Recurring

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Recurring

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Recurring

Aqua Power

Lap Pool

Ready to pump up you aqua workout? Aqua Power is a cardio and resistance challenge made for you.

Recurring

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenges.

Recurring

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Recurring

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Recurring

Stretch & Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.  

Recurring

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Recurring

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Recurring

Yoga Flow

Studio I

Flowing movements and strong postures. All levels welcome!

Recurring

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!