Sculpt & HIIT
Studio IChallenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
A 20 minute class designed to focus on the entire core.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Join this water based circuit training class that will include aerobic and resistance exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
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