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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule
Recurring

HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Recurring

Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

Recurring

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Recurring

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Recurring

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Recurring

Yoga Flow

Studio I

Flowing movements and strong postures. All levels welcome!

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Power Hour

Studio I

Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.  

Recurring

Sound Healing

Studio I

Meditation using varying musical venues to help you experience a deeper mediation practice.

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