Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Make the water your personal trainer with this deep water resistance interval workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Make the water your personal trainer with this deep water resistance interval workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Renew and restore the body using active and passive yoga poses. All levels welcome.
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