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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenges.

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Yoga Ai Chi

Therapy Pool

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

Aqua Circuit

Lap Pool

Join this water bases circuit training class that will include aerobic and resistance water exercises.

Aqua Cardio & Stretch

Therapy Pool

A well balanced workout combining light cardio and flexibility exercises.

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenges.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

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