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GROUP EXERCISE SCHEDULE

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Events for January 2020 › BOOST

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BOOST Clinic: Strength Training for Men Over 60 with Brandon

Fitness Floor

11:00 AM

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BOOST Clinic: Intro to Small Group Training with Jeremy

Fitness Floor

7:00 AM

7

BOOST Clinic: Yoga 101 with Sue Litviak

North/South Conference Room

4:00 PM

8

BOOST Clinic: Yoga, Stretch & Ai Chi with Deb Schaub

Therapy Pool

11:15 AM

9

BOOST Clinic: Exercising After Cancer with Edwin

Fitness Floor

11:00 AM

BOOST Clinic: Intro to Women’s Self-Defense with Ken Pollina

North/South Conference Room

7:00 PM

10

BOOST Clinic: Hemp/CBD Basics

North/South Conference Room

12:00 PM

11
12
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14

BOOST Clinic: Safe Strength Training for Knee Health with Tracy

Fitness Floor

10:00 AM

Nutrition BOOST – NEW Year: ReNEW You

North/South Conference Room

4:00 PM

15

BOOST Clinic: Yoga, Stretch & Ai Chi with Deb Schaub

Therapy Pool

11:15 AM

BOOST Clinic: Long-Term Care/Eldercare Planning with Ann Sanders

North/South Conference Room

6:00 PM

16
17

BOOST Clinic: Proper Warm Up for Joint Mobility with Jeremy

Fitness Floor

10:00 AM

18

BOOST Clinic: Getting Started with Kettlebells with Chris

Fitness Floor

12:00 PM

19
20
21

BOOST Clinic: Yoga 101 with Sue Litviak

North/South Conference Room

4:00 PM

22

BOOST Clinic: Safe Strength Training for Back Health with Meredith

Fitness Floor

1:00 PM

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BOOST Clinic: Strength Training for Runners with Tracy

Fitness Floor

11:30 AM

26
27

BOOST Clinic: Proper Technique for Deadlifting with Edwin

Fitness Floor

6:00 PM

28
29

BOOST Clinic: Proper Squat Form at Any Age with Fetim

Fitness Floor

1:00 PM

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