GROUP EXERCISE SCHEDULE

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Events for June 2019 › BOOST

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Fitness BOOST Clinic: Best Isometric Abdominal Exercises

Fitness Floor

2:30 PM

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BOOST Clinic: Meditation For Beginners

North/South Conference Room

6:00 PM

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Fitness BOOST: Dynamic Warm Up for Runners

Fitness Floor

10:30 AM

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Fitness BOOST: Benefits of Foam Rolling

Fitness Floor

1:30 PM

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Fitness BOOST: Benefits of Squats at Any Age

Fitness Floor

6:00 PM

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Fitness BOOST: Intro to Small Group Training

Fitness Floor

5:00 PM

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BOOST Clinic: Meditation For Beginners

North/South Conference Room

6:00 PM

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Nutrition BOOST: Eating Probiotic-Rich Foods

North/South Conference Room

12:00 PM

20

Fitness BOOST: Mobility and Strength Exercises for Golfers

Fitness Floor

7:00 AM

Fitness BOOST: Balance Exercises for Seniors

Fitness Floor

3:00 PM

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Fitness BOOST: Hip Mobility

Fitness Floor

1:00 PM

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BOOST Clinic: 6 Energy Producing Strategies at the Workstation with Dr. Welch

North Conference Room

6:00 PM

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