GROUP EXERCISE SCHEDULE

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Events for August 2019 › BOOST

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Chair Pilates BOOST Clinic

North/South Conference Room

8:00 AM

Posture Alignment Core BOOST Clinic

North/South Conference Room

11:30 AM

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Fitness BOOST Clinic – Stay Strong, Fit and Flexible after 50

Fitness Floor

10:00 AM

Zen Balance BOOST Clinic

North/South Conference Room

10:30 AM

6
7

Fitness BOOST Clinic – Core Exercises that Protect Your Back

Fitness Floor

9:00 AM

8
9

Chair Pilates BOOST Clinic

North/South Conference Room

8:00 AM

Posture Alignment Core BOOST Clinic

North/South Conference Room

11:30 AM

10
11
12

Zen Balance BOOST Clinic

North/South Conference Room

10:30 AM

13

Fitness BOOST Clinic – How to Get the Most Out of Your Treadmill Workout

Fitness Floor

1:00 PM

Nutrition BOOST Clinic: Cooking with Oils

North/South Conference Room

2:00 PM

14
15

Fitness BOOST Clinic – Exercise for Cancer Survivors

Fitness Floor

8:00 AM

16

Parkinson’s Disease/Movement Disorder BOOST Clinic

North/South Conference Room

9:15 AM

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19

Fitness BOOST Clinic – Stretching and Mobility for Golf

Fitness Floor

8:00 AM

20

Intro to Women’s Self-Defense Community BOOST Clinic

North/South Conference Room

7:30 PM

21

Fitness BOOST Clinic – Dynamic Warm-Up to Prevent Injury

Fitness Floor

10:00 AM

22

Fitness BOOST Clinic – Exercises to Improve Neuropathy

Fitness Floor

12:00 PM

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Fitness BOOST Clinic – Sled Workouts

Fitness Floor

7:00 PM

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