GROUP EXERCISE SCHEDULE

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Events for April 2019 › Classes

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31

Group Power

Studio I

7:00 AM

ZUMBA™

Studio I

10:30 AM

1

Deep H2O

Lap Pool

8:30 AM

Cardio Blender

Studio I

8:30 AM

2

Lap Swim

Lap Pool

5:00 AM

Circuit Du Soliel

Lap Pool

6:45 AM

3

H.I.I.T.

Studio I

5:00 AM

Aqua Combo

Lap Pool

6:45 AM

4

mPower Yoga

Studio I

5:00 AM

Lap Swim

Lap Pool

5:00 AM

5

Triple Strength

Studio I

9:30 AM

Aqua Zumba

Lap Pool

10:00 AM

6

Cycle

Studio II

7:30 AM

Kickbox and Core

Studio I

9:15 AM

7

Group Power

Studio I

7:00 AM

ZUMBA™

Studio I

10:30 AM

8

Deep H2O

Lap Pool

8:30 AM

Cardio Blender

Studio I

8:30 AM

9

Lap Swim

Lap Pool

5:00 AM

Circuit Du Soliel

Lap Pool

6:45 AM

10

H.I.I.T.

Studio I

5:00 AM

Aqua Combo

Lap Pool

6:45 AM

11

mPower Yoga

Studio I

5:00 AM

Lap Swim

Lap Pool

5:00 AM

12

ZUMBA™

Studio I

8:30 AM

Triple Strength

Studio I

9:30 AM

13

Coached Lap Swim

Lap Pool

7:00 AM

Cycle

Studio II

7:30 AM

14

Group Power

Studio I

7:00 AM

ZUMBA™

Studio I

10:30 AM

15

Deep H2O

Lap Pool

8:30 AM

Cardio Blender

Studio I

8:30 AM

16

Lap Swim

Lap Pool

5:00 AM

Circuit Du Soliel

Lap Pool

6:45 AM

17

H.I.I.T.

Studio I

5:00 AM

Aqua Combo

Lap Pool

6:45 AM

18

mPower Yoga

Studio I

5:00 AM

Lap Swim

Lap Pool

5:00 AM

19

Triple Strength

Studio I

9:30 AM

Aqua Zumba

Lap Pool

10:00 AM

20

Cycle

Studio II

7:30 AM

Healthy Joints

Lap Pool

8:30 AM

21

Group Power

Studio I

7:00 AM

ZUMBA™

Studio I

10:30 AM

22

Deep H2O

Lap Pool

8:30 AM

Cardio Blender

Studio I

8:30 AM

Hip, Knee & Back

Therapy Pool

9:00 AM

Rockin’ the Hills

Studio II

9:00 AM

Aqua Combo

Lap Pool

9:30 AM

Power Barre

Studio I

9:30 AM

Healthy Joints

Therapy Pool

10:30 AM

W.O.W. (Women on Weights)

Studio I

10:30 AM

Stretch and Balance

Gym Floor

11:00 AM

Cardio Lite

Studio I

11:30 AM

Healthy Joints

Therapy Pool

1:00 PM

Gentle Yoga

Studio I

1:00 PM

Water Wellness

Therapy Pool

2:00 PM

FYI Dance

North/South Conference Room

5:15 PM

Hard Core

Studio I

5:30 PM

H.E.A.T.

Studio I

6:15 PM

Pilates, Move and Stretch

Therapy Pool

6:30 PM

Yoga

Studio I

7:30 PM

Sound Healing

North/South Conference Room

8:30 PM

23

Lap Swim

Lap Pool

5:00 AM

Circuit Du Soliel

Lap Pool

6:45 AM

Gentle Yoga

Studio I

8:15 AM

Deep H2O

Lap Pool

9:15 AM

Arthritis Interval

Therapy Pool

9:15 AM

Aqua Pilates

Therapy Pool

10:10 AM

MS Aquatics

Lap Pool

10:30 AM

Ai Chi

Therapy Pool

11:20 AM

Water Wellness

Therapy Pool

6:00 PM

24

H.I.I.T.

Studio I

5:00 AM

Aqua Combo

Lap Pool

6:45 AM

Aqua Yoga and Cardio

Therapy Pool

8:00 AM

Power Pilates

Studio I

8:30 AM

Aqua Power

Lap Pool

9:00 AM

Cycle Yoga

Studio II

9:00 AM

Water Wellness

Therapy Pool

9:15 AM

H.E.A.T.

Studio I

9:30 AM

Aqua Zumba

Lap Pool

10:00 AM

Aqua Motion

Therapy Pool

10:10 AM

Stretch and Balance

Gym Floor

11:00 AM

Groove Lite

Studio I

11:30 AM

USMS Swim

Lap Pool

11:30 AM

Kundalini Yoga

North/South Conference Room

4:00 PM

Healthy Joints and Core

Therapy Pool

6:00 PM

25

mPower Yoga

Studio I

5:00 AM

Lap Swim

Lap Pool

5:00 AM

Cycle

Studio II

5:00 AM

Deep H20 and Tabata

Lap Pool

6:45 AM

Gentle Yoga

Studio I

7:30 AM

Hip, Knee & Back

Therapy Pool

8:00 AM

W.O.W. (women on weights)

Studio I

8:30 AM

Rockin’ the Hills

Studio II

9:00 AM

Deep H2O Bootcamp

Lap Pool

9:15 AM

H.I.I.T.

Studio I

9:30 AM

Aqua Motion

Therapy Pool

10:10 AM

Group Centergy

Studio I

10:30 AM

Arthritis Stretch

Therapy Pool

11:15 AM

Strength Lite

Studio I

11:30 AM

Seated Yoga and Balance

North/South Conference Room

1:00 PM

Water Wellness

Therapy Pool

5:15 PM

Healthy Joints

Therapy Pool

6:00 PM

Yoga

Studio I

7:30 PM

26

ZUMBA™

Studio I

8:30 AM

Triple Strength

Studio I

9:30 AM

Aqua Zumba

Lap Pool

10:00 AM

Strength Lite Seated

North/South Conference Room

10:15 AM

Healthy Joints

Therapy Pool

10:20 AM

Stretch and Balance

Gym Floor

11:00 AM

TGIF Aqua

Therapy Pool

11:15 AM

Aqua Stretch and Renew

Therapy Pool

12:05 PM

27

Coached Lap Swim

Lap Pool

7:00 AM

Cycle

Studio II

7:30 AM

Healthy Joints

Therapy Pool

8:30 AM

MOSSA Group Active – Members and Non-Members

9:00 AM

Aqua Combo

Lap Pool

9:30 AM

MOSSA Group Fight – Members and Non-Members

Studio I

9:35 AM

MOSSA Group Power – Members and Non-Members

Studio I

10:10 AM

MOSSA Group Ride – Members and Non-Members

10:45 AM

28

Group Power

Studio I

7:00 AM

ZUMBA™

Studio I

10:30 AM

29

Deep H2O

Lap Pool

8:30 AM

Cardio Blender

Studio I

8:30 AM

30

Lap Swim

Lap Pool

5:00 AM

Circuit Du Soliel

Lap Pool

6:45 AM

1

H.I.I.T.

Studio I

5:00 AM

Aqua Combo

Lap Pool

6:45 AM

2

mPower Yoga

Studio I

5:00 AM

Lap Swim

Lap Pool

5:00 AM

3

Triple Strength

Studio I

9:30 AM

Aqua Zumba

Lap Pool

10:00 AM

4

Cycle

Studio II

7:30 AM

Kickbox and Core

Studio I

9:15 AM

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