Home Cardio / Strength
Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule
Recurring

HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Recurring

Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

Recurring

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Recurring

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Recurring

BODYPUMP

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  

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