Home Cardio / Strength
Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Recurring

HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Recurring

BodyCombat

Studio I

A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Recurring

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!

Recurring

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!

Recurring

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Sculpt & Train

Studio I

A blend of strength training and cardio for a total body workout.

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