Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.

Improve strength, flexibility and coordination concentrating on the body's core.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Flowing movements and strong postures. All levels welcome.

Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.

Renew and restore the body using active and passive yoga poses. All levels welcome.

Improve strength, flexibility, and coordination concentrating on the body’s core.

A more gentle yoga practice in an accessible environment.

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Renew and restore the body using active and passive yoga poses. All levels welcome.

A mindful practice while moving intentionally through yoga poses.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A more gentle yoga practice that includes balance work.

Flowing movements and strong postures. All levels welcome!

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.

Improve strength, flexibility and coordination concentrating on the body's core.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Flowing movements and strong postures. All levels welcome.

Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.

Renew and restore the body using active and passive yoga poses. All levels welcome.

Improve strength, flexibility, and coordination concentrating on the body’s core.

A more gentle yoga practice in an accessible environment.

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Renew and restore the body using active and passive yoga poses. All levels welcome.

A mindful practice while moving intentionally through yoga poses.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A more gentle yoga practice that includes balance work.

Flowing movements and strong postures. All levels welcome!

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.

Improve strength, flexibility and coordination concentrating on the body's core.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Flowing movements and strong postures. All levels welcome.

Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.

Renew and restore the body using active and passive yoga poses. All levels welcome.