A combination of Barre and Pilates for an energizing full body workout.

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.

Meditation using varying musical venues to help you experience a deeper meditation practice.

A mindful practice while moving intentionally through yoga poses.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A more gentle yoga practice that includes balance work.

Flowing movements and strong postures. All levels welcome!

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.

A more gentle yoga practice in an accessible environment.

Improve strength, flexibility and coordination concentrating on the body's core.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A combination of Barre and Pilates for an energizing full body workout.

Flowing movements and strong postures. All levels welcome.

Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.

Renew and restore the body using active and passive yoga poses. All levels welcome.

Improve strength, flexibility, and coordination concentrating on the body’s core.

Open to all levels of yoga practice.  May take elements from various Yoga styles.  

A combination of Barre and Pilates for an energizing full body workout.

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.

Meditation using varying musical venues to help you experience a deeper meditation practice.

A mindful practice while moving intentionally through yoga poses.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A more gentle yoga practice that includes balance work.

Flowing movements and strong postures. All levels welcome!

Meditation using varying musical venues to help you experience a deeper meditation practice.

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.

A more gentle yoga practice in an accessible environment.

Improve strength, flexibility and coordination concentrating on the body's core.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A combination of Barre and Pilates for an energizing full body workout.

Flowing movements and strong postures. All levels welcome.

Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.

Renew and restore the body using active and passive yoga poses. All levels welcome.

Improve strength, flexibility, and coordination concentrating on the body’s core.

Open to all levels of yoga practice.  May take elements from various Yoga styles.  

A combination of Barre and Pilates for an energizing full body workout.

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.

Meditation using varying musical venues to help you experience a deeper meditation practice.

A mindful practice while moving intentionally through yoga poses.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A more gentle yoga practice that includes balance work.

Flowing movements and strong postures. All levels welcome!

Meditation using varying musical venues to help you experience a deeper meditation practice.