Sound Healing
Studio 1Meditation using varying musical venues to help you experience a deeper meditation practice.
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Meditation using varying musical venues to help you experience a deeper meditation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Full body strength training designed with lighter weights.
A more gentle yoga practice in an accessible environment.
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