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Sports Yoga

Studio I

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

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Power Hour

Studio I

Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.

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Stretch and Restore

Studio I

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]

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Sound Healing

Studio I

Meditation using varying musical venues to help you experience a deeper meditation practice.

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Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

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BodyPump

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

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Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as […]

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Yoga Ai Chi

Therapy Pool

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

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Groove

Studio I

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

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