Sports Yoga
Studio ICalling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
Meditation using varying musical venues to help you experience a deeper meditation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as […]
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
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TTY - 711
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