HIIT
Studio ICardio and strength interval training come together for an intense workout.
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Cardio and strength interval training come together for an intense workout.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
A 20 minute class designed to focus on the entire core.
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