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PRINTABLE GROUP EXERCISE SCHEDULE

Yoga

Studio I

Flowing movements & strong postures. All levels welcome.

Pilates

Studio I

Improve strength, flexibility, and coordination concentrating on the body’s core.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

MS Aquatics

Lap Pool

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Aqua Combo

Lap Pool

Traditional training and sports-based cardio. May contain both shallow and deep water exercises

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Yoga

Studio I

Flowing movements & strong postures. All levels welcome.

Pilates

Studio I

Improve strength, flexibility, and coordination concentrating on the body’s core.

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