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Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Recurring

BODYPUMP

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  

Recurring

Gentle Yoga

Studio I

Renew and restore the body using active and passive yoga poses. All levels welcome.

Recurring

Groove

Studio I

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

Recurring

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Recurring

HIIT

Studio I

Cardio and strength interval training come together for an intense workout.

Recurring

Mindful Yoga

Studio I

A mindful practice while moving intentionally through yoga poses.

Recurring

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Recurring

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as […]

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