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PRINTABLE GROUP EXERCISE SCHEDULE

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

MS Aquatics

Lap Pool

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Aqua Combo

Lap Pool

Traditional training and sports-based cardio. May contain both shallow and deep water exercises

Strength Lite

Studio I

Full body strength training designed with lighter weights.

H.I.I.T.

Studio I

Cardio and strength interval training come together for an intense workout.

Aqua Yoga and Cardio

Therapy Pool

A light cardio warm-up followed by a relaxing and revitalizing yoga class.

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.

Cycle & Core

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Aqua Zumba

Lap Pool

All the fun of Zumba dance offered in the pool for an exciting workout.

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