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Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Kickbox

Studio I

High energy aerobic style kickboxing for the ultimate workout.

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Groove

Studio I

A fun blend fo Jazz, Latin and Hip-Hop for a great dance workout.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Restoring You Yoga

Studio I

This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

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