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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Recurring

Cycle

Studio II

Indoor Cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]

Recurring

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]

Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment.

Cardio Mix

Lap Pool

Enjoy this high energy aquatic cardio, core and strength workout using different types of equipment while enjoying fun music! Join the class and come out feeling energized! Aqua Shoes encouraged.

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

Yoga Nidra with Terri

Studio I

Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a […]

Recurring

Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment.

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