Gentle Yoga
Studio IA more gentle yoga practice in an accessible environment.
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A more gentle yoga practice in an accessible environment.
Enjoy this high energy aquatic cardio, core and strength workout using different types of equipment while enjoying fun music! Join the class and come out feeling energized! Aqua Shoes encouraged.
Increase flexibility, balance and core stabilization using Pilates based movements.
Chronic inflammation can be more than just sore joints. In fact, what we eat also increases inflammation in the body. Medical conditions and diseases can be helped managed by proper […]
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health. With the […]
Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a […]
A more gentle yoga practice in an accessible environment.
Open to all levels of yoga practice. May take elements from various Yoga styles.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
Flowing movements and strong postures. All levels welcome!
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