Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable […]
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health.
Pool usage is lap swim only and open to member and Coached Lap Swim participants.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable […]
NEW 4-week seminar series! Join us in the north conference room for this exciting new series. Our Registered Dietitian will help you finish the year strong with informative and fun […]
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
Full body strength training designed with lighter weights.
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