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Yoga

Studio I

Flowing movements & strong postures. All levels welcome.

Pilates

Studio I

Improve strength, flexibility, and coordination concentrating on the body’s core.

Zumba

Studio II

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

Spin, Train & Stretch

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party!

Aqua Yoga and Cardio

Therapy Pool

A light cardio warm-up followed by a relaxing and revitalizing yoga class.

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

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