Yoga Flow
Studio IFlowing movements and strong postures. All levels welcome!
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Flowing movements and strong postures. All levels welcome!
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Improve strength, flexibility and coordination concentrating on the body's core.
A total body workout focused on lengthening and toning muscles.
Flowing movements and strong postures. All levels welcome.
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside of the gym. Cost: $159 for members; $189 for non-members Limit of six participants. For more information, please visit the Member Services Desk or call […]
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Indoor cycling at its best for everyone looking for a great cardio workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
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