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Recurring

Yoga Flow & Core

Studio I

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]

Recurring

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

Sculpt & Train

Studio I

A blend of strength training and cardio for a total body workout.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Yoga

Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.

Recurring

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Class is held in Studio 2. Registration is required. To register stop by the fitness desk, call […]

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