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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

Sculpt & Train

Studio I

A blend of strength training and cardio for a total body workout.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Yoga

Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.

Recurring

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Class is held in Studio 2. Registration is required. To register stop by the fitness desk, call […]

Merry Aqua Bootcamp

Lap Pool

Challenge your body with this dynamic holiday themed aquatic workout, which will include drills, circuits and intervals to improve your strength and endurance.  

WERQ

Studio I

HOLISLAY WERQ: Come have fun in this holiday themed cardio dance workout with the latest holiday, pop and hip hop music.

Tidal Wave Bootcamp

Lap Pool

Start your 2022 by making a splash in this aquatic class that will combine a strength and cardio circuit for a total body workout.

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