Cycle
Studio IIIndoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A blend of strength training and cardio for a total body workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Full body strength training designed with lighter weights.
Indoor cycling at its best for everyone looking for a great cardio workout. Class is held in Studio 2. Registration is required. To register stop by the fitness desk, call […]
Challenge your body with this dynamic holiday themed aquatic workout, which will include drills, circuits and intervals to improve your strength and endurance.
HOLISLAY WERQ: Come have fun in this holiday themed cardio dance workout with the latest holiday, pop and hip hop music.
Start your 2022 by making a splash in this aquatic class that will combine a strength and cardio circuit for a total body workout.
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