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Full body strength training designed with lighter weights.
Indoor cycling at its best for everyone looking for a great cardio workout. Class is held in Studio 2. Registration is required. To register stop by the fitness desk, call […]
Challenge your body with this dynamic holiday themed aquatic workout, which will include drills, circuits and intervals to improve your strength and endurance.
HOLISLAY WERQ: Come have fun in this holiday themed cardio dance workout with the latest holiday, pop and hip hop music.
Start your 2022 by making a splash in this aquatic class that will combine a strength and cardio circuit for a total body workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A more gentle yoga practice that includes balance work.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
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