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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Tidal Wave Bootcamp

Lap Pool

Start your 2022 by making a splash in this aquatic class that will combine a strength and cardio circuit for a total body workout.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Recurring

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!

Power Hour

Studio I

Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.  

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

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