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Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
When you visit the Center on Thursday, March 17, you’ll have a chance to win a prize.If you find a shamrock in your locker or around the Center, visit the Member Services desk to redeem your prize.
Women on Weights: A full body training program designed to increase strength in a fun group setting.
Chronic inflammation can be more than just sore joints. What we eat also increases inflammation in the body, and medical conditions and diseases can be managed by proper nutrition.
A more gentle yoga practice in an accessible environment.
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