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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Recurring

Cycle

Cycle Studio

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]

Recurring

BODYPUMP

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Recurring

Cycle

Cycle Studio

Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.

Recurring

BodyPump

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Cycle

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

W.O.W.

Studio I

Women on Weights: A full body training program designed to increase strength in a fun group setting.

BodyPump

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Yoga

Studio I

Open to all levels of  yoga practice. May take elements from various Yoga styles.

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