Seated Yoga
Studio ISeated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Join this 2-part series and learn how to reduce chronic inflammation. For more information, please call 630.938.9100 or visit the Member Services Desk.
Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Join this water based circuit training class that will include aerobic and resistance exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as […]
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