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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Seated Yoga

Studio I

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Cycle

Cycle Studio

BODYPUMP

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Cycle

Cycle Studio

Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

BodyPump

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as […]

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