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Pilates

Studio I

Improve strength, flexibility and coordination concentrating on the body's core.

Yoga

Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.

Groove

Studio I

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Stretch & Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.  

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]

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