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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule


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Strength Lite

Studio I

Full body strength training designed with lighter weights.


Studio I

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.


Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Stretch & Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.  

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.



Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

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