Strength LiteStudio I
Full body strength training designed with lighter weights.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Join this water based circuit training class that will include aerobic and resistance exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
You Will Work. You Will Sweat. You Will Thrive. Tired of doing the same routine workout after workout? Then step up your fitness game with SGT-45! You’ll build strength, endurance and burn calories.
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