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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Stretch & Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.  

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]

Recurring

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Recurring

Barrelates

Studio I

A combination of Barre and Pilates for an energizing full body workout.

Cycle

Cycle Studio

Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.

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