Cycle
Studio IIIndoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
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Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
A mindful practice while moving intentionally through yoga poses.
Full body strength training designed with lighter weights.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
Open to all levels of yoga practice. May take elements from various Yoga styles.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
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