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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Recurring

Yoga Flow

Studio I

Flowing movements and strong postures. All levels welcome!

BODYPUMP

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  

Recurring

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

Recurring

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Recurring

Aqua Combo

Lap Pool

Traditional training and sports-based cardio. May contain both shallow and deep water exercises.

Recurring

Yoga Flow & Core

Studio I

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.

Recurring

Gentle Yoga

Studio 1

A more gentle yoga practice in an accessible environment.

Recurring

Pilates

Studio I

Improve strength, flexibility and coordination concentrating on the body's core.

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