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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

BODYPUMP

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Pilates

Studio I

Improve strength, flexibility, and coordination concentrating on the body’s core.

Yoga

Studio I

A more gentle yoga practice in an accessible environment.

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Mindful Yoga

Studio I

A mindful practice while moving intentionally through yoga poses.

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Recurring

BodyPump

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Recurring

Stretch and Restore

Studio I

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]

Recurring

Cardio Sculpt

Basketball Court

Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.

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