Power through the sweat, and discover your personal best in a motivating group atmosphere.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Cardio, strength, range of motion, balance and core work. A great overall workout in the therapy pool.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.
A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.
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